There’s a lot about the American diet and food culture that doesn’t click with me: meat, butter, white bread, meat. The lack of diverse dining options (though I know this is not true of everywhere in the US), the high cost of ‘fresh’ produce. A huge part of the reason I love China (and many of the Asian countries I’ve visited) is because the cuisine a food culture clicks with me: communal eating, highly diverse flavor, lots of fresh (albeit oily) vegetables. But I’m not going to use this post to kvetch as much today; instead, I’d like to talk about one American food that does click with me: French fries.
Though the fry may have originated in Belgium and is certainly not exclusive to the US, it has become such a popular side to most every sandwich and burger in the country, that we should switch to the Yukon Gold Standard and trade in French fries.
I was raised to be a fry lover. At the annual state fair, my mom and I used to share blocks of fresh curly fries dowsed in vinegar. At McDonald’s, my dad had to create a rule stipulating that I must eat my burger before the fries, otherwise the burger would go uneaten and all that high-quality ‘beef’ would go to waste.
Sadly, the consensus that fries are bad for you is fairly uniform. Salted, deep fried tubers will do nothing for your waistline or arteries; group this harsh reality with gas prices, Hollywood remakes, and the strapless wedding gown trend, and we’ve just clicked one notch closer to There Is No God, And If There Is, Why Would He Make Us Suffer So.
Ergo, I have not eaten French fries but a handful of times in the past two or three years. Sometimes, I make exceptions, as everyone should do on occasion. But to satisfry my cravings, I came up with my own alternative. It’s not a silly non-food recipe, a processed product, a ‘low-calorie substitute,’ or a diet gimmick. It is, simply a whole food unencumbered by a lot of oil.
It’s also nothing earth-shaking: it is oven fries. I actually don’t know how prevalent home-made oven fries are, but if the frozen French fry section of the grocery store is any indication, my guess would be not very. However oven fries are fairly easy; once you’re done chopping, just throw them in the oven and make the rest of your meal.
The key to making oven fries is the ideal crispiness factor: baking them long enough to get out the soggy, but not so long that they char. Seasoning is the other key; I’ve found that salt, pepper, and Old Bay make for a zingy, finger-licking combination.
Otherwise, the process is simple: wash some potatoes, cut them up. I have found that cutting them slightly thicker helps with the crispiness; I used to cut my fries much thinner, but they would get too crispy in the oven. Cut a bit thicker, they are both soft and crispy.
Put the fries in a bowl. Add olive oil and ignore my dirty glass. The amount is up to you, but I use a tablespoon for every four or five potatoes I’ve cut up.
Mix it around to coat the potatoes. Sprinkle in some salt and pepper. Mix them around again. Slide them onto a baking sheet lined with foil (makes for easier clean up) then shake some Old Bay seasoning on top. Pop them in the oven at 450 degrees F for about 40 minutes or until their gold an crispy but not charred. Enjoy with liberal ketchup.
Tags: America, baking, french fries, home cooking, Meat, recipes










“Manatee potato” – that’s the funniest and sweetest thing I’ve seen all day!
Thank you for mentioning that the fries are actually originated from Belgium. You are right, but frozen McDonalds fries are not Belgian fries.
There is a lot of information on the net where you can actually read about the health benefits of Belgian fries, as long as you eat them with moderation. And that goes fir every dish of course.
Belgian fries are less fat then French fries. They need to be fried twice on different temperatures and above all the potato needs to be from a certain quality who does not absorb too mich fat.
If you ever visit Belgium you should taste three unique things: beer, chocolate and Belgian fries! Not together, your stomach would not appreciate.
As your own personal chilicultist [-> http://www.chilicult.com, I must preach to you to mend your ways, give up on the abomination that is that thing called ketchup, and argue for the benefit of chile peppers and salsa.
That said, mmmmm, oven fries, nyomnyomnyom.
Sounds de-lish…
Have you tried making fries with sweet potato? I experimented with sweet potato once, seasoning it with sugar and cinnamon instead, and it was alright. Sweet potato has better nutritional content than potato, too.
Hi T,
Yes! I love making fries from sweet potatoes as well. I usually end up seasoning them the same way as I season the potatoes and it’s just as tasty. And definitely more nutritional, though since John prefers the potatoes we eat those more often than sweet potatoes.